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Mindful AF

  • The Drake Hotel 1150 Queen Street West Toronto, ON, M6J 1J3 Canada (map)

In this often sold out workshop we learn to raise our middle finger to worries of the past and future. We'll be going through tactics that help you stay in the moment and reduce stressful thinking patterns. Lastly we'll look at the science behind mindfulness and why it's proven to work. | $35

Earlier Event: January 21
Duet Connects: Yoga Twins
Later Event: January 23
Calisthenics Full Body Workout